Raise right knee until thigh is parallel to the floor. Single Toe Touch (Left) – Stand with feet hip-width apart, arms extended to sides at shoulder height. These should be quick, one after the other. Continue alternating kicks keeping your butt off the ground throughout. As you bring your foot back down kick the other foot up. Kick one foot straight up and straighten your leg. Lift your butt off the ground slightly to start position. Russian Kicks – These are called Russian kicks because you look like those russian dancers doing it, haha! Sit with your feet flat and knees bent, hands behind you with arms straight. If this is too challenging, just hold plank for time. Keeping your hands planted, hop your feet forward towards your hands and back to plank. Swing your arms to use them for momentum. Bend your knees and lower down and jump forward to the other end of the mat, landing soft with bent knees. Long Jumps – Stand at the end of your mat (if you’re using one). Keep shoulders lifted as you pulse up and down doing small crunches. With arms straight out in front of you, crunch up bringing your arms between your knees. Pulse Crunches – Lie on your back with knees bent and feet flat. High Knees – Run in place lifting your knees as high as you can toward your chest, with your hands out at chest level and tapping each knee as it come up. Lower hips to floor in a controlled manner, then lift your feet off the floor, bringing your knees toward your chest into a reverse crunch. Squeeze your butt as you lift your hips off floor as high as you can. Try to do in a quick, continuous motion.īridge and Crunch – Lie faceup with knees bent and feet flat, arms at your sides. Return foot as you repeat on the other side. Bend and tuck your right knee across your body to your left elbow. Get your timers set and ready to go!Ĭross Body Knee Tucks – Start in plank position with your back straight (don’t let your butt droop) and hands under your shoulders. There are categories to help you choose – including one for HIIT workouts. If you want to do more than 4 days of workouts, feel free to browse my blog for more workouts. Really push yourself as hard as you can during the work time to maximize the little time you have. Be sure to go over the exercises before you start – we want to make sure that you are spending your time on the exercise and not reading how to do it.
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